Self-care is not a luxury, it’s a necessity.
Reflection: Rest is not laziness—it’s strategy. Your body and mind need time to recharge to keep moving forward. By taking care of yourself, you protect your energy and expand your capacity. Today, schedule at least 30 minutes for pure rest or a nourishing activity.
CTA: Guard your rest time like it’s an important meeting, you deserve it.
Stay inspired
– Mono from DailySpark